Somatic Yoga Retreats
Find and Compare Wellness Retreats and Teacher Training Programs
Available from October 13 to October 20, 2019
Instruction Language : English
7 Nights/8 Days
Top 12 retreat destinations around the Globe
Reasons to Pick Somatic Yoga
Somatic yoga is a kind of movement therapy of re-educating the brain to move the muscles in a certain manner. An effective and subtle way of working of the body. It is influenced by somatic exercises that can be performed along with basic yoga practice. The muscles become tight and restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Thus, small, slow and gentle movements can be used to re-educate the brain so that it can relax and move the muscles more functionally.