Prenatal yoga Retreats
Find and Compare Wellness Retreats and Teacher Training Programs
Available from February 09 to March 07, 2020
Instruction Language : English
27 Nights/28 Days
Top 12 retreat destinations around the Globe
Reasons to Pick Prenatal yoga
Prenatal yoga is particularly for pregnant women. It helps in supporting moms-to-be emotionally and physically. It emphasizes on breathing, stamina improvement, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help in becoming more resilient during and after pregnancy. It helps to improve sleep, reduce stress & anxiety, increase strength, flexibility & endurance of muscles needed for childbirth and decreases lower back pain, nausea, headaches & shortness of breath.