Iyengar Yoga Retreats
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Available at multiple dates
Instruction Language : English
1 Nights/2 Days
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Reasons to Pick Iyengar Yoga
Iyenger yoga is also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.