Iyengar Yoga Retreats

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3 Days Surf and Yoga Holiday in South Africa

Available at multiple dates

Instruction Language : English

Vegetarian friendly

From 122USD

Price For:
1 Person
2 Nights/3 Days

2 Days Budget Surf and Yoga Holiday in Muizenberg, South Africa

Available at multiple dates

Instruction Language : English

Vegetarian friendly

From 74USD

Price For:
1 Person
1 Nights/2 Days

5 Days Surf and Yoga Holiday in South Africa

Available at multiple dates

Instruction Language : English

Vegetarian friendly

From 202USD

Price For:
1 Person
4 Nights/5 Days

Reasons to Pick Iyengar Yoga

Iyenger yoga is also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.

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