Forrest Yoga Retreats
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Reasons to Pick Forrest Yoga
Forrest Yoga is a style of modern yoga and was created by and named after Ana T. Forrest in 1982. Forrest yoga majorly focusses on long holding of positions, abdominal core work and standing series that can go on for 20 poses on each side. Mainly known for its intensity & style that helps to connect to one’s feelings to work through physical and emotional trauma. Many moves or asanas like ujjayi breathing and tucking the tailbone is similar to that of other yoga styles while others are unique to this style particularly the practice of relaxing the neck and wrapping the shoulders. Overall emphasizes is on breath work and core strengthening.