Forrest Yoga Retreats

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Best Price Guranteed

27 Day 200hr Foundational Yoga Teacher Training

Available from August 02 to August 28, 2019

Instruction Language : English

Vegetarian friendly

From 5175USD

Price For:
1 Person
26 Nights/27 Days

Reasons to Pick Forrest Yoga

Forrest Yoga is a style of modern yoga and was created by and named after Ana T. Forrest in 1982. Forrest yoga majorly focusses on long holding of positions, abdominal core work and standing series that can go on for 20 poses on each side. Mainly known for its intensity & style that helps to connect to one’s feelings to work through physical and emotional trauma. Many moves or asanas like ujjayi breathing and tucking the tailbone is similar to that of other yoga styles while others are unique to this style particularly the practice of relaxing the neck and wrapping the shoulders. Overall emphasizes is on breath work and core strengthening.

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