Summer Bank Holiday Weekend Yoga Retreat

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Escape for a weekend of Yoga and relaxation with delicious vegan food. How would you like to get away for the last bank holiday weekend of the year and revitalise yourself with like-minded people in stunning Leicestershire surroundings? HD Yoga will be hosting a 3-day energising retreat including; candle-lit yoga session, Astanga yoga classes, meditation/relaxation complete with delicious healthy food provided by award winning local Vegan restaurant Apteekki.

3 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 20

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Ashtanga Yoga

Program

Friday, 23 August 2019

16:00: Arrival- Welcome Drink and Chat

17:30: Candlelit Yoga Class

19:30: Evening Vegan Meal

21:00: Relaxation/Meditation

 

Saturday, 24 August 2019

08:00: Detox Juice/Smoothie

08:30: Astanga Yoga Class

10:15: Brunch

12:00: Walk around the grounds and beautiful surrounding countryside; Outdoor Pranyama Practice

14:00: Energising Inversions and Back-bends workshop ?

17:30: Vegan Meal ?

20:00: Relaxation/Meditation

 

Sunday, 25 August 2019

08:00: Detox Juice/Smoothie

08:30: Astanga Yoga Class

10:15: Brunch

12:00: Treatments & free time

14:00: Yoga Talk Q&A

16:00: Depart

Things to Do

Ayurvedic treatments

Victoria from Belvoir Herbal will be available from 12:00 - 16:00 on Sunday offering the variety of Ayurvedic treatments listed below.  Victoria uses therapeutic oils chosen to suit the individual which are of the highest natural quality and suitable for all skin types. 

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Advanced booking is essential

Marma Abhyanga- Tri-Dosha Energy Flow Massage

Soundaryam Vardhini- Tri-Dosha Holistic Glow Facial

Padabhyanga- Tri-Dosha Lower Leg and Foot Massage

Mukhabhyanga- Tri-Dosha Pure Radiance Ayurvedic Face Massage

Shirobhyanga- Tri-Dosha Head/Neck/Arm Massage

Udvartana- Tri-dosha Detox/Exfoliation Massage

Pinda Sweda- Tri-Dosha Pummelling Massage

Shilajita Mumiyo- Tri-Dosha Deep Cleanse Facial

Shirodhara- Tri-Dosha Warm Oil Pouring to the Head 

Food

Our food and drink will be supplied by Melton's award winning vegan restaurant Apteekki, including 2 x Evening Meals, 2 x Brunch and healthy snacks/drinks throughout the weekend.  

?Apteekki offer a refreshing, 100% cruelty-free, plant-based food with a focus on health, nutrition and wellbeing.

 

The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
The following drinks are included:
  • Drinks

Meet The Instructors

Helen Yoga

After fulfilling all her ambitions as a professional dancer, performing internationally and on the west end stage, Helen decided to pursue another dream of becoming a Yoga teacher. In 2013 Helen travelled to India to complete a 200 hour Registered Yoga Teacher training course in the Himalayas. After qualifying Helen taught a variety of classes at studios across London; including: beginner & advanced yoga, private classes, pregnancy yoga, mum & baby yoga and classes designed specifically for dancers. Helen is now settled in the beautiful Vale of Belvoir and runs 6 classes a week (4 adult, 1 kids, 1 pregnancy class), building up a loyal following. The classes are busy and full of energy with regulars making amazing progress in their practise.

Location Waltham House, Waltham On The Wolds

Booking And Cancellation Policy

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Price From

411$

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